Training with weights can be excellent for your health and physical condition, whether you are just a gym goer on the weekends or a serious bodybuilder. There are health benefits and good that can come out of strength training, but keep in mind that it can be bad if done with bad posture/form and improper nutrition. Here’s what you need to know.Read More
Fall may be approaching, but as Floridians we get to continue to enjoy warmer weather. One of the many perks of this is year-round dips in the pool or at the beach. Not only is swimming refreshing, it is also an excellent workout. It is also great for those that are suffering from back pain. Here are some of the benefits of water exercises.Read More
With the arrival of the New Year, gyms and health centers will see an increase in traffic as many rush to renew their commitment to physical fitness. It is great to set goals, and a new year is a great time to start fresh. As proponents of natural health, we know that regular exercise is incredibly important.
However, if you haven't maintained a regular fitness routine, jumping back in to exercise too quickly or intensely often leads to injury. This is because overused muscles can lead to injury and scar tissue, causing pain and restricting motion.Read More