Tips for Healthy Grilling This Summer

One of the most beautiful parts of living in Plantation, FL? There’s no wrong time to break out the grill and get sizzling. If you’re trying to stay healthy this summer, you can enjoy grilling out without throwing your nutrition off track. These tips and ideas for healthy cookout dishes and sides can please a whole crew without all the unnecessary calories. 

Healthy Cookout Side Ideas

When you’re hosting a healthy cookout, the sides can make all the difference. Instead of traditional potato salad loaded with mayonnaise, try substituting non-fat Greek yogurt, which is higher in protein. For something less dense, a refreshing cucumber and tomato salad drizzled with balsamic vinaigrette does the trick. It's light, flavorful, and packed with nutrients. 

Grilled vegetables are always a hit at summer gatherings. Slice up some zucchini, bell peppers, and mushrooms; toss them in olive oil and your favorite herbs; then grill them to perfection. The smoky flavor adds depth to these nutrient-packed veggies and a nice punch to your plate.

For a satisfying yet nutritious side dish, consider making quinoa salad with fresh herbs, diced cucumbers, cherry tomatoes, and feta cheese. Quinoa is high in protein and fiber while remaining gluten-free.

Healthy Dishes for Your Next Cookout

The star of your summer cookout is protein, and there are several healthy options that go great with grilling. One fantastic option is grilled salmon, marinated in a zesty citrus glaze for the perfect blend of freshness and flavor. Salmon is rich in protein and omega-3s, and it makes a great healthy dish for your cookout. 

Opt for other lean protein options like skinless chicken breasts, shrimp, or top sirloin instead of fatty cuts of meat. Trim any visible fat before grilling to reduce excess calories. Marinating proteins with herbs, spices, and citrus juices can add flavor without relying on heavy sauces or marinades.

For a twist on classic burgers, a staple of any cookout, try turkey or black bean patties seasoned with herbs and spices for a lean protein boost. Grilled portobello mushrooms make an excellent meatless alternative that's hearty and satisfying, or you could use them in place of buns. Whatever you make, be sure to use good posture while standing at the grill. 

Try Nutritional Counseling at Markson Chiropractic in Plantation, FL

Looking to take your health and wellness journey to the next level? Consider nutritional counseling at Markson Chiropractic in Plantation, FL. Nutritional counseling offers personalized guidance on making healthier food choices, creating balanced meal plans, and achieving your weight management goals. And we'll recommend Standard Process natural supplements that can help fill the gaps in your nutrition so you can live healthier. If you want to make your summer cookout a healthy hit, contact Markson Chiropractic and get more tips and tricks to help you eat better this grilling season and beyond.