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Apr 22Try Massage for Recovery After Workouts
If you’re serious about fitness, you know that what you do after a workout is just as important as the workout itself. Proper post-workout recovery ensures ...
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Feb 4Massage to Help You Recover After Workouts
After a grueling workout, feeling sore is often the price we pay for pushing ourselves. Massage therapy is a powerful ally in your recovery toolkit. Not only does it help ...
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Jun 18Treatment for Back Pain From Lifting
A back injury from lifting—whether it’s pumping iron at the gym or doing chores at home—can leave you on the shelf and make it hard to ...
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