Make Spinal Health A Priority

It may be a brand new year, but you don’t have a brand new spine. When it comes to New Years Resolutions, your spinal health should be a top priority, as it has a huge impact on your overall health and wellness. If you are looking to better your health in the new year, check out our tips.

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New Year, New Healthcare!

The New Year is finally here, bringing with it plenty of excitement and the chance to start fresh. If you don’t already have a resolution in mind for the New Year, why not consider improving your health? If going forward with a better health plan sounds like something you’d like to take on in 2019, take a look at how chiropractic can help.

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Give Yourself the Gift of Chiropractic

Christmas may have come and gone, but did you get the gift you really wanted this year? It’s great to give gifts to others, but it’s also important to do good for yourself if you want to improve your own well-being. Why not try the gift of chiropractic?

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Does Your Posture Affect Your Mood?

Perhaps one of the most well-known facts about back health is that proper posture is key. You probably already know that good posture is incredibly important to your overall health, but did you know it can also affect your mental well-being? Growing evidence suggests that proper posture contributes to many health benefits, from reducing back and joint pain to boosting your mood.

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Allergies and Chiropractic Care

Many people suffer from the symptoms that come with allergies, such as runny nose, watery eyes, and sneezing. Most treat them with medications or antihistamines, but have you thought of chiropractic care as a form of treatment? Here’s what you need to know.

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Dr. Daner Comment
Fighting Colds with Chiropractic

The holiday season is upon us, and that means we’ll be spending some of our time either avoiding or fighting the cold and flu. Nobody likes to be sick, but willpower alone won’t keep the germs away. Most of us have a few tricks to keep sickness at bay, but we’ve put together a few tips as a reminder.

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Here's To A Healthy Thanksgiving!

Thanksgiving is finally here: a day full of family, football, and of course - food! Your family probably has its own Thanksgiving traditions, but what if you tried something new this year?Here at Markson Chiropractic, we want you to have the best Thanksgiving ever. No, we aren’t going to give you a hard time about that third piece of pie, but if you follow our tips and tricks, you might just have your happiest (and healthiest) Thanksgiving yet!

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Chiropractic, Sports Injuries and Performance

Chiropractors evaluate, treat and can help speed up recovery of neck, back, and extremity injuries. This can be especially helpful for athletes of any age, as most sports involve running, jumping, tackling, and more. Here’s what you need to know.

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Could Cell Phone Use Be Hurting Your Posture?

Cell phones provide us with the ability to communicate with our family and friends, search the internet, take photographs, and play games all from the the palm of our hand. So what could be wrong with these convenient and easy to use mobile devices that are such a large part of our day-to-day lives?

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How to Prevent Halloween Back Pain

Halloween is finally here! You may be mentally prepared for a night of trick-or-treating, but are your back and feet ready? We’ve put together some tips to prevent back pain as you and your little ones take off for a night of trick-or-treating!

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Is Your Back Pain Caused By Dehydration?

When you’re dehydrated, water is taken from the spinal discs that are located between every other vertebra, causing your back to ache. When these discs aren’t properly hydrated, the spine ends up taking on the full shock of the body’s movements, which results in pain. Here’s what you need to know.

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Slip And Fall? We Can Help!

It happens to the best of us. You’re simply walking along and BOOM! You slip and fall. Even the most coordinated people suffer from injuries, and we’d be amazed if you found someone who hasn’t slipped and fallen at some point in their lives. According to the CDC, over one million Americans slip and fall annually. As common it is to slip and fall, many people don’t realize just how much damage can be done. 20% to 30% of those that slip and fall will suffer moderate to severe injuries including bruises, hip fractures, or head injuries. We’ve put together some information on the ways a slip and fall can injure you and how we can help.

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Massage Therapy and Chiropractic Care

If you've been reading our blogs, you know there are many benefits to chiropractic care and you are probably already aware of the relaxing benefits of massage therapy. But did you know that chiropractic and massage therapy go hand in hand? Receiving regular chiropractic adjustments combined with massages can improve your overall wellness.

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Chiropractic and Quality of Sleep

It is fairly common knowledge that as a society, we do not get enough sleep. The effects of this widely vary, including fatigue, poor memory, poor concentration, lapses in judgement, increase of illnesses, and many other negative side effects. The good news is, in a lot of these situations, proper chiropractic care can help one get the proper rest they need, both from a quality and quantity standpoint.

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