Try Massage Therapy for a Sore Knee

If your knee is sore after biking, hiking, or jogging, it may be time to give it extra care. Using massage therapy for your knee can improve circulation, reduce stiffness, and speed up recovery after long workouts or intense weekend activities. When combined with chiropractic adjustments or physical therapy, it can be part of a complete treatment for knee pain that targets the source of discomfort rather than just masking it. By addressing tight muscles, inflammation, and movement restrictions, you can return to the activities you love with less discomfort.

Try Massage Therapy for a Sore Knee

Relieve Tight Muscles and Improve Mobility

Massage helps loosen the muscles around your knees, hips, and calves. If your knee is sore after biking or running, your quads and hamstrings are often tight as well. By easing tension in those areas, massage reduces pulling on the knee joint and improves your range of motion.

Support Recovery Alongside Other Therapies

Massage works well with chiropractic adjustments and physical therapy exercises. While massage releases soft-tissue tension, chiropractic helps align joints, and physical therapy strengthens supportive muscles. Together, they create a well-rounded treatment for knee pain.

Reduce Inflammation and Boost Circulation

Knee discomfort often comes with inflammation and fluid buildup. Gentle, targeted massage promotes blood flow and lymphatic drainage, which can help clear out waste products and bring fresh nutrients to healing tissues.

Prevent Future Strain

When you regularly use massage therapy, you help prevent small imbalances in your knee and other areas from becoming bigger problems. Ongoing care keeps your muscles and joints healthier so you can stay active longer without setbacks.

Schedule a Session in Plantation, FL