Focusing on Emotional Health This Holiday

Published December 6th, 2022 by Dr. Markson

When you have a lot going on at once, it’s not unusual to feel overwhelmed. Between work, home life, and social obligations, you no doubt have your hands full heading into the holidays. But even with your calendar filling up by the day, it’s so important to make time for self-care. Focusing on building up your emotional health during the holidays can make everything easier to manage. 

How to Improve Emotional Health

Emotional health ties into everything you do on a daily basis. The things you do to take care of your body physically can significantly improve your mental health and help you manage emotions. Eating well, staying hydrated, exercising, and getting a good night’s sleep—it’s all beneficial for your overall well-being. 

Striking a strong work/life balance is also key to improving your emotional health. If you feel like you’re carrying the stress of the workday with you into your evenings, you’re not making space enough for your needs. It can be difficult to separate from your job, but take every opportunity to do so. If you’re the kind of person who answers emails after hours, just let it wait until the next morning. And if your peers or superiors don’t respect that space, have a serious but level-headed conversation about boundaries. 

Talking in general is a great way to improve mental health and maintain emotional wellness. It’s not uncommon for people who are struggling to feel like they must suffer in silence. But your feelings are not a burden, and it’s almost a certainty that the people you love are willing to listen when you need to speak your mind. If you don’t feel comfortable venting your frustrations, consider seeking professional help.

Visit Markson Chiropractic in Plantation, FL

Chiropractic care and massage therapy are great tools for bolstering your emotional health and practicing self-care. After just one adjustment, you’ll feel more focused, relaxed, and re-energized. Visiting your chiropractor in Plantation, FL, helps improve mental health, physical well-being, and so much more. Call us at (954) 472-7975 or request an appointment with the health experts at Markson Chiropractic in Plantation, FL.

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