Ways to Avoid a Sore Back From Driving

Road trips are one of the best parts of summer, but long hours behind the wheel can take a toll on your body—especially your lower back. A sore back from driving is a common complaint this time of year, and it’s usually the result of poor posture, limited movement, or sitting for too long without breaks. Fortunately, there are simple strategies you can use to protect your spine and enjoy the ride without paying for it later. From maintaining good driving posture to scheduling regular chiropractic care for back support, a little prevention goes a long way.

Avoid a Sore Back From Driving This Summer

Use Good Driving Posture

Before hitting the road, take a moment to properly adjust your seat. Your back should be fully supported by the seatback, with your knees slightly bent and your hips level or slightly higher. Sitting too far forward or slouching can increase pressure on the lumbar spine, contributing to tightness and stiffness. Small changes like tilting the seat slightly and supporting your lower back with a rolled towel or lumbar cushion can help maintain better posture for longer trips.

Take Regular Breaks to Stretch and Move

Staying in one position for too long leads to muscle fatigue, especially in the lower back and hips. To reduce the risk of developing back pain from long drives, aim to stop every 60 to 90 minutes. Use that time to stand, stretch, walk around, and get your blood flowing again. Even a few minutes of movement can make a noticeable difference in how your body feels after hours on the road.

Supportive Therapies Make a Difference

When road trips are part of your summer plans, it’s worth considering proactive care. Chiropractic treatment for back pain can help align the spine, improve mobility, and relieve muscle tension caused by prolonged sitting. Regular adjustments keep your musculoskeletal system balanced and more resilient against everyday strain. Massage therapy is another great way to loosen tight muscles, improve circulation, and release tension in areas like the lower back and neck—common pain points after long drives.