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Aug 5When to Use Heat or Ice After an Adjustment
After a chiropractic adjustment, it’s common to feel mild soreness, stiffness, or slight discomfort—especially if your body is starting to realign after weeks or ...
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Jul 22Ways to Avoid a Sore Back From Driving
Road trips are one of the best parts of summer, but long hours behind the wheel can take a toll on your body—especially your lower back. ...
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Jul 8Physical Therapy for Swimmer's Shoulder
If you’re an avid swimmer, shoulder pain can put a serious damper on your time in the water. One of the most common overuse injuries affecting ...
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Recent Posts
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When to Use Heat or Ice After an Adjustment
August 5, 2025
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Custom Shoe Inserts for Pain-Free Running
July 29, 2025
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Ways to Avoid a Sore Back From Driving
July 22, 2025
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Spinal Decompression Therapy & Bulging Discs
July 15, 2025
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Physical Therapy for Swimmer's Shoulder
July 8, 2025
