Use Chiropractic Massage to De-Stress

Published November 29th, 2022 by Dr. Hoder

Stress just has a way of building up. You can feel it weighing in your chest, collecting in your shoulders, and generally making it hard to get motivated when you need to be productive. You can use chiropractic massage as a way to de-stress, which can be especially helpful when the holidays are closing in fast

De-Stress with Massage Therapy

Think about how good it feels after a long, tough day when your partner gives you a quick shoulder massage or helps you squeeze tension out your neck or back. A professionally certified massage therapist can amplify that feeling by using their expertise to release stress in your muscles. After a chiropractic massage session, you’re bound to feel more relaxed, less achy, and re-energized. 

The benefits of massage therapy are multifold, including relief of pain caused by sports injuries or chronic conditions. Massage also helps you manage the side effects of stress, including headaches and fatigue. But more broadly, there’s just a feeling of calm that comes over you after a massage. For a brief period of time, you can leave your worries at the door, lie back, and focus on the connection between your body and spirit. 

Massage therapy isn’t just a great way to de-stress now. It has rolling benefits that make it worth it to come back time and time again. By relieving stress ahead of a busy week and taking your mind off the things that make holidays stressful, you can approach what’s coming with better focus and less anxiety. That’ll create less stress moving into your next appointment, which you’ll also be able to look forward to as some well-deserved self-care. 

Find the Holidays Stressful? Try Chiropractic Massage

If you find the holidays stressful and hectic, you’re far from alone. But you don’t have to be alone when it comes to handling holiday stress. You can call (954) 472-7975 or request an appointment online to schedule an exam at Markson Chiropractic in Plantation, FL. We’ll work with you to figure out the chiropractic massage options that will help you de-stress and get your mind and body right.

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