Build Yourself up With 4 Pillars of Health

Published October 3rd, 2023 by Dr. Markson

If you want to build something to last, you need strong supports. That includes building holistic health to last for the long run. If you want to be your best self for as long as possible, you can focus on four key pillars of health: nutrition, fitness, sleep, and stress relief

4 Pillars of Health and Wellness


If you want your body to stay healthy, eating well is absolutely essential. But proper nutrition is about more than staying physically fit. A balanced diet—complete with the support of natural supplements—helps you feel mentally and emotionally stronger. With the vitamins and nutrients your body needs to function at its best, you can be more active, stay energized, and keep your mood strong. 


Nutrition and fitness go hand in hand, working off one another to keep you feeling healthy and well physically, mentally, and emotionally. Exercise of course helps you maintain a level of physical fitness, but it also makes you feel better and creates a stronger mind-body connection. By making time for fitness every day—whether it’s a jog, lifting weights, or playing basketball with your kid—you’ll enjoy the short-term and long-term benefits that come from one of the best pillars of health. Plus, it gives you an excuse to enjoy the benefits of our beautiful weather in Broward County. 


Sleep is incredibly foundational to your overall health because it keeps you energized, helps with stress relief, and gives your body time to recover. As a general rule, you should be getting about eight hours of restful sleep every night for optimal performance. That may seem easier said than done, but there are ways that you can empower yourself to get more rest. Creating a strong pre-bedtime routine, going to bed at the same time each night, and performing stress relief rituals like yoga can all be helpful for getting good sleep. 

Stress Relief 

You may think of stress primarily as a mental and emotional issue, but it can also affect your holistic health at the physical level. If you’re weighed down by anxiety, you may find it harder to engage in daily fitness and look after your nutrition. It can also make it harder to socialize with friends and family. Stress relief is one of the critical pillars of health, and it synthesizes with fitness, nutrition, and sleep as all three can be outlets for letting off steam. 

Strengthen Your Pillars of Good Health at Markson Chiropractic

By recognizing these four pillars of health, you can make a better effort to support yourself with good nutrition, fitness, sleep, and stress relief. Markson Chiropractic can help you on your wellness journey in Plantation, FL.  Schedule your next appointment online or call us at (954) 472-7975 to learn about the benefits of chiropractic care, massage, lifestyle coaching, and more!

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