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Apr 12How to Overcome Different Types of Stress
Did you know your health could decline due to being in a constant state of stress? There are three main types of stress — emotional, physical, and chemical stress. Discover how ...
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Mar 29A Chiropractor's Daily Stretching Routine
As a way to start off your day right, we recommend a daily stretching routine in the morning. Warming your body up in the morning is essential to preventing injuries. ...
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Mar 8Correct Posture in the Workplace
Are you aware that an office job can harm your health? Excessive sitting has been recognized as a serious health concern. If you must sit throughout the day, you should ...
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