How to Treat Runner's Knee & Prevent Pain

Published March 5th, 2024 by Dr. Hoder

One of the brilliant parts about living in Plantation, FL, is being able to get outside and go for a run all throughout the year. But you’ll have a hard time enjoying that warm Florida weather if your knee is sore after running. Soreness and pain may be a sign that you have runner’s knee, and there are several ways you can treat and prevent it.

How to Treat and Prevent Runner’s Knee Pain

Get Your Rest Between Runs & Be Sure to Stretch

If you’re experiencing pain consistent with runner’s knee or want to prevent it, resting is one of the best things you can do. That may be easier said than done if you thrive on running every day, but taking a day to rest every now and then gives your knees a break and helps prevent injuries. Stretching out is also a great way to prevent runner’s knee pain, so make sure you do it before and after your runs and on your rest days.

Use an Ice Pack

If your knee is sore after running, grab an ice pack or a bag of frozen vegetables from the freezer. Applying a cold compress for 15-30 minutes after a long run helps ease inflammation and can prevent pain caused by runner’s knee. Making this part of your regular post-run routine can keep pain and soreness at bay and ensure better recovery.

Try Regenerative Medicine for Runner’s Knee

If you have a severe case of runner’s knee, getting around can be hard, never mind trying to get back to running on a regular basis. Regenerative medicine is an innovative treatment that can help you heal naturally, reduce pain and swelling, and prevent future injuries. Regenerative therapy is one of the most exciting services we offer at Markson Chiropractic, and we’d recommend checking it out if you have a knee injury.

Is Your Knee Sore After Running? Visit Markson Chiropractic

When your knee is sore after running, rest and an ice pack can get you back to normal. But if you’re still dealing with pain after a few days, schedule your appointment at Markson Chiropractic in Plantation, FL. We offer treatments like regenerative therapy, massage, and chiropractic care to help prevent issues like runner’s knee and keep pain and injuries at bay. If you’d to learn more, call us at (954) 472-7975.

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