The Health Benefits of Pumpkin Seeds

Published October 17th, 2023 by Dr. Markson

When you finish carving your ghoulish gourd this Halloween season, make sure you keep the seeds handy. Pumpkin seeds aren’t just delicious—they can be quite good for you. The health benefits of eating pumpkin seeds alone make it worth getting your hands dirty and making a jack-o’-lantern or two. 

The Health Benefits of Pumpkin Seeds

You know that pumpkin is good for you because it’s hailed as a superfood, and that title may as well apply to its seeds. Pumpkin seeds make an excellent addition to your diet if you’re focusing on building better health because they are packed with nutrients that can add up to big benefits. 

Pumpkin seeds are an excellent source of protein, unsaturated fats, and fiber, which makes them a great option for an energy-boosting snack. Roast some pumpkin seeds with light oil and salt or your choice of seasoning or spices, and you’ve got a treat that can help you power through your day and set you up for success at the gym. The nutritional benefits of a handful of pumpkin seeds can be quite handy if you’re trying to lose weight or build muscle. 

Eating pumpkin seeds can also be tied to several other serious benefits, including improved heart health, improved anti-inflammatory response, and even better sleep. And if you want to reap those benefits, you can be creative about how you work them into your diet. Pumpkin seeds make a great addition to salads and soups, can be blended into hummus or pumpkin seed butter, and can even be used to make gluten-free flour. 

Want to Eat Better? Try Nutritional Counseling With Markson Chiropractic

Pumpkin seeds can be good for building better nutrition and helping you build toward better health. If you’re looking for more ways to improve your eating habits and your overall lifestyle, consider fitness and nutritional counseling with Markson Chiropractic in Plantation, FL. Our team can empower you to be your best and kickstart change that can last a lifetime. If you’re ready to get started, schedule an appointment online or call us at (954) 472-7975.

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