How to Have a Healthier Summer Cookout

Published July 11th, 2023 by Dr. Hoder

The only thing better than grilling out is figuring out how to have a healthier summer cookout that keeps you on track with your weight-loss goals but doesn’t skimp on flavor. When you pick the leanest cuts of meat and protein, season your dishes properly, and pair them with nutritious side dishes for a cookout, you’ll be in great shape when it comes to getting yourself into better shape this summer. 

How to Have a Healthier Summer Cookout

Go for the Leanest Cuts of Meat

Hamburgers and hot dogs are summer cookout staples, but they’re not exactly healthy options. If you want to stick with your diet plan, opt for the leanest cuts of meat you can get instead. Poultry and fish tend to be safe bets because they’re higher in protein and lower in fat, but you can still get your burger fix with the right approach. The leanest cuts of red meat are options like eye of round, sirloin tip, and tip sirloin, and you could grind that down to create healthier burger patties—or just serve up some beautifully seared steaks. 

Skip the Sugar When You Season

You’d be surprised how many calories you could be packing on with your condiments. Marinades, dressings, and barbecue sauces all tend to be rich in added sugar, which can easily negate the positives of eating the leanest cuts of meat and increase your sugar cravings. If you want to maximize your flavor and still have a healthier summer cookout, check your seasonings, sauces, and rubs for sugar content. You can always make your own using fresh herbs and spices, natural citrus, and a moderate amount of heart-healthy oils. 

Try Smarter Side Dishes for Your Cookout

When you think of a cookout, you probably think of heaping platefuls of potato salad, rich mac and cheese, and potato chips. But if you’re trying for a healthier summer cookout, you need to be market about your side dishes. You can modify popular dishes for a cookout, replacing mayo with Greek yogurt or cutting down on butter. Or you can keep things simple with grilled vegetable skewers or a tasty banquet of fresh fruit. And whatever you serve, make sure you have plenty of water to go around. 

Get Nutritional Counseling in Plantation, FL

If you’re trying to be your best self, Markson Chiropractic offers fitness and nutritional counseling that can help you get where you want to be. When you work with our nutrition experts in Plantation, FL, having a healthier summer cookout is easier and more satisfying. To get started, book your next appointment with us online.

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