Posts in Healthy Eating
Here's To A Healthy Thanksgiving!

Thanksgiving is finally here: a day full of family, football, and of course - food! Your family probably has its own Thanksgiving traditions, but what if you tried something new this year?Here at Markson Chiropractic, we want you to have the best Thanksgiving ever. No, we aren’t going to give you a hard time about that third piece of pie, but if you follow our tips and tricks, you might just have your happiest (and healthiest) Thanksgiving yet!

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Top 5 Reasons to Stay Away From Sugar

Corn syrup, fructose sweetener, evaporated cane goes by many names and is an increasingly common ingredient in processed foods: it's sugar! Without even knowing it, many of us consume what is equal to 53 heaping teaspoons of white sugar every single day! Many experts in the healthcare field agree that reducing sugar intake is essential to achieve natural health. If those reasons weren't enough, here are five reasons to stay away from refined (white) sugar.

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How to Develop Healthy Eating Habits

From your very first bite of chocolate, your brain discovers the wonders of sugar. From there you branch out and you (your brain) becomes obsessed with eating as much of it as possible. This comes in the form of sodas, candy, ice cream, etc. This is the instant gratification your brain comes to expect. After time passes, you need more of it to experience the same effect; in time, you realize you'll never have that original feeling of euphoria and it becomes habit.

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