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  • Stop Your Sedentary Lifestyle
    Jan 10

    Stop Your Sedentary Lifestyle

    Whether it's watching TV, sitting at your desk on the computer, driving in the car, reading, we're all guilt of "over-sitting." Sitting is becoming a big health problem. You might ...

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  • How to Start The Year Off Healthy
    Dec 27
  • 4 Misconceptions About Back Pain
    Dec 13

    4 Misconceptions About Back Pain

    Although back pain is common, it is not normal. There are quite a few common misconceptions surrounding back pain that stop people from taking proper action to correct it. Check ...

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