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Nov 21Getting Through the Holiday Season
While the holidays are known as a time spent with family and full of tradition, they are also associated with lack of sleep, stress and sickness. Dr. Markson has some ...
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Nov 7
A Healthier Thanksgiving
Thanksgiving is a time for reflection and giving thanks for what we have in our lives. But it's also a Holiday that revolves entirely around food. If taking a nap ...
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Nov 1
How to Develop Healthy Eating Habits
From your very first bite of chocolate, your brain discovers the wonders of sugar. From there you branch out and you (your brain) becomes obsessed with eating as much of ...
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