Get Your Energy Back

Published September 13th, 2016 by Dr. Hoder

We all try to boost our energy whether it's coffee, energy drinks, naps, etc. But each of those things has a negative side effect. So, why not work on getting your energy back in a natural and long-lasting way?

Your energy level, mood, stress, and weight are all affected by your cortisol levels. Depending on the amount of stress you're feeling, your cortisol levels could be in over drive. This will definitely affect your energy levels. Here's what you need to do:

Get The Proper Amount of Vitamin B

Vitamin B helps you to produce healthy red blood cells. These blood cells help with your metabolism and overall brain function. Red blood cells turn your food into energy, so make sure you're getting the proper amount of Vitamin B by upping your leafy green, nuts, and fish intake!

Cut Your Sugar Intake

Sugar brings no nutritional value to the table. As a matter of fact, it sucks up all the Vitamin B in your body, causing to feel more tired than before. This doesn't mean switch to artificial sweeteners. Most contain aspartame which is simply chlorinated sugar that creates inflammation.

Get Chiropractic Adjustments Regularly

Chiropractic helps keep your nervous system functioning at it's best. Chiropractic is a natural approach to healthcare that focuses on locating and removing interference to the nervous system. The chiropractic philosophy states that correcting the cause of a health problem provides significant long-term benefits over merely treating the symptoms. This allows your body to fight off infection while maintaining the high energy levels you strive for. 

Visit us at Markson Chiropractic, we can give you the best nutritional and exercise tips needed for a healthier and more energetic life. 

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