Posts tagged healthy eating
Here's To A Healthy Thanksgiving!

Thanksgiving is finally here: a day full of family, football, and of course - food! Your family probably has its own Thanksgiving traditions, but what if you tried something new this year?Here at Markson Chiropractic, we want you to have the best Thanksgiving ever. No, we aren’t going to give you a hard time about that third piece of pie, but if you follow our tips and tricks, you might just have your happiest (and healthiest) Thanksgiving yet!

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A Healthier Thanksgiving

Thanksgiving is a time for reflection and giving thanks for what we have in our lives. But it's also a Holiday that revolves entirely around food. If taking a nap after overindulging is part of your routine for Thanksgiving because you feel groggy and tired, you may want to try to change your routine up a bit with some of our suggestions. 

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How to Develop Healthy Eating Habits

From your very first bite of chocolate, your brain discovers the wonders of sugar. From there you branch out and you (your brain) becomes obsessed with eating as much of it as possible. This comes in the form of sodas, candy, ice cream, etc. This is the instant gratification your brain comes to expect. After time passes, you need more of it to experience the same effect; in time, you realize you'll never have that original feeling of euphoria and it becomes habit.

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