Posts tagged Healthy Eating
Top 5 Reasons to Stay Away From Sugar

Corn syrup, fructose sweetener, evaporated cane juice...it goes by many names and is an increasingly common ingredient in processed foods: it's sugar! Without even knowing it, many of us consume what is equal to 53 heaping teaspoons of white sugar every single day! Many experts in the healthcare field agree that reducing sugar intake is essential to achieve natural health. If those reasons weren't enough, here are five reasons to stay away from refined (white) sugar.

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