Ice Vs. Heat And When To Use What

Ice Vs. Heat And When To Use What

Did you get injured during a workout or by simply moving the wrong way? Most people either go for a heating bad or ice pack...or both. There is usually a lot of confusion around when to use heat or cold to treat injuries. I'm here to help you put an end to your confusion for good. Here's the breakdown for your fire or ice treatment needs:

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The Effects of Travel

The Effects of Travel

Summer is here which likely means travel is in your future. While vacationing is a lot of fun, trips can cause a lot of stress and strain on your body. I like to think of it as travel is the toll worthy paying to get to the destination. However, if you can avoid the strains even better. So here are some of the common strains from travel and my recommendations to reduce the toll they take on your body:

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How Posture Affects Your Mood

How Posture Affects Your Mood

Do you pay attention to the way you're sitting/standing throughout the day? Is your weight evenly distributed or are you leaning more weight on one leg? You might not think that your posture affects you as much as it does, especially when it comes to your mood. Various studies reveal that maintaining good posture can also help boost your mood and eliminate stress.

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How To Increase Your Energy Levels

How To Increase Your Energy Levels

Most of us struggle from that after lunch energy slump or we hit the couch when we get home from work and never seem to bring ourselves to get off it. Chances are you need to increase your energy levels (without coffee!). Here's a few ways you can increase your energy levels:

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Improving Your Range of Motion With Chiropractic

Improving Your Range of Motion With Chiropractic

Mobility is one of the most important things and also one of the things we take most for granted. Sports related injuries, poor lifestyle choices, and aging can all lead to difficulty making even the simplest movements. Chiropractic can help improve your range of motion. Here's what you need to know.

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Top 3 Essentials for Proper Posture

Top 3 Essentials for Proper Posture

Having proper posture is very important for your spinal health, but it will also help you to age with ease. We all want to avoid being hunched over in our later years. Well that all starts with strong posture. So here are the top 3 essentials to improving your posture:

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