The POwer PLate

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This technology uses the body's response to vibrations to stimulate muscle strength and circulation. Similar to your leg's involuntary kick when a doctor strikes your  knee.

The Power Plate produces vibrations that activate a natural reflex of rapid yet minimally invasive muscle contractions at 35 times per second. These contractions help you achieve the pleasurable release of hormones in the body (often called "runner's high") much faster than traditional forms of exercise. Training with the Power Plate is suitable for everybody from high-level, high-performance athletes, to the elderly, to those simply wishing to improve their general health and fitness levels.