Posts tagged yoga
Which Yoga Style Is Right For You?

As a chiropractor, I am regularly recommending stretches to patients to relieve pain and tension in problem areas. I am often asked if yoga would help. The answer is usually yes depending on the patients condition. But it is not as simple as that because there are actually many different types of yoga. Some styles are better for beginners while others styles work well for certain conditions. Yoga is meant to be a de-stressing activity so I wanted to take a moment to point you in the right direction by breaking down the top seven yoga styles.

Read More