Posts tagged stretches
What A Pair: Yoga and Chiropractic Care!

When done the right way, yoga can reduce blood sugar levels and stress, increase endurance, balance, and flexibility, and strengthen your muscles and joints. Chiropractic care corrects misalignments, promotes better joint mobility, and improves the health of the nervous system, and that’s just the start! Learn more about how yoga and chiropractic care are quite the pair.

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Stretches for the Office

By now, you've heard, seen, read, etc. about how sitting all day is bad for you. Quitting your job is obviously not a realistic option, and standing desks aren't exactly affordable. Instead, here are some quick stretches you can do right at your desk to keep your muscles moving and to avoid the aches and pains from having your body in a sitting position all day:

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