Posts tagged preventing neck pain
The Epidemic of Text Neck

Technology is at an all time high level worldwide. Tasks and jobs are easier than ever thanks to the advancement of electric, computer and smartphone technology. Things that used to take hours or even days are now being completed in a matter of minutes or even seconds. However, like almost everything else in life, with the good comes the bad. In “exchange” for this simplicity of life comes a degeneration of proper posture. Here’s what you need to know about text neck.

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How to Deal With Neck Pain

Most of us go through each day with some kind of ache or pain that we are essentially ignoring. Pain is a sign that something isn't quite right, and neck pain can be particularly debilitating. Neck pain is usually caused by muscle strain. You'll typically feel it on one side of the neck more than the other. The most common course of action is stretching and taking pain relievers and hoping it sorts itself out. However, if your neck pain is accompanied by other symptoms it may be a cause for concern. Here's why:

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Advice to Keep Your Neck In Check

Chiropractic is closely associated with back pain, however neck pain is another pretty common epidemic in the US. Neck pain is becoming more and more common thanks to our smart phones. What we typically recommend (in addition to regular chiropractic care) is exercising to keep your neck pain-free.

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