Posts tagged neck and back pain
How to Deal With Neck Pain

Most of us go through each day with some kind of ache or pain that we are essentially ignoring. Pain is a sign that something isn't quite right, and neck pain can be particularly debilitating. Neck pain is usually caused by muscle strain. You'll typically feel it on one side of the neck more than the other. The most common course of action is stretching and taking pain relievers and hoping it sorts itself out. However, if your neck pain is accompanied by other symptoms it may be a cause for concern. Here's why:

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Advice to Keep Your Neck In Check

Chiropractic is closely associated with back pain, however neck pain is another pretty common epidemic in the US. Neck pain is becoming more and more common thanks to our smart phones. What we typically recommend (in addition to regular chiropractic care) is exercising to keep your neck pain-free.

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What You Need to Know About Stomach Sleeping

Sleep is that sacred time where our bodies rest and reset. As I'm sure you all know it is super important for our mental and physical health for us to get the proper amount of rest. But what many of us don't think about is resting in a position that is healthy and helpful for our spine.

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