Posts tagged how to reduce stress
Tax Season Stress and Chiropractic Care

Tax season is upon us, and that means many are feeling added stress. Stress can have a huge impact on your health, and can lead to issues including illness, depression, and anxiety along with a lack of sleep. Whether you’re facing stress situationally or chronically, we can help you find relief.

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Stretches for the Office

By now, you've heard, seen, read, etc. about how sitting all day is bad for you. Quitting your job is obviously not a realistic option, and standing desks aren't exactly affordable. Instead, here are some quick stretches you can do right at your desk to keep your muscles moving and to avoid the aches and pains from having your body in a sitting position all day:

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Chiropractic Care Can Help Reduce Stress

There are many benefits to chiropractic, and reducing stress is one of them. There are so many things that we each face daily that cause stress. When our bodies are in a chronic state of stress, they release cortisol. This hormone can cause fatigue and weigh gain -- which often leads to even more stress! Chiropractic care can help to improve your nervous system which will reduce stress. Here's how:

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