Posts tagged headaches
Headaches: Just Because They're Common, Doesn't Make Them Normal!

You probably have the common belief that everybody suffers from headaches. They are normal, right? Some headaches are dull, others are throbbing, and some are debilitating. Some headaches occur on only one side of the head, others can be so severe they produce light and sound sensitivity or nausea. While that may be common, it's definitely not normal.

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Headache and Migraine Relief through Chiropractic

When I was 15 years old I suffered from debilitating headaches for over a year. In that time I would take Tylenol, have to sit out from my favorite after school activities and usually get into a dark room and go to sleep early. This type of life altering problem became frustrating to me because I hated taking medicine all the time and I didn't know what was wrong with me. After numerous medical tests and blood work, my official diagnosis was "nothing is wrong with you, it's hormonal, keep taking Tylenol."

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What You Need to Know About Stomach Sleeping

Sleep is that sacred time where our bodies rest and reset. As I'm sure you all know it is super important for our mental and physical health for us to get the proper amount of rest. But what many of us don't think about is resting in a position that is healthy and helpful for our spine.

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