Posts tagged ergonomics
6 Tips For Improving Posture

Having good posture is something that takes consistent work. Poor posture can be caused by habits from everyday activities such as sleeping on the wrong kind of mattress, sitting in office chairs, looking at the computer, driving, looking at your cellphone, etc. You may be so used to your habits that involve poor posture that you're starting to experience back pain. Fortunately, the main factors affecting posture and ergonomics are not difficult to change.

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