Posts tagged chiropractic stretches
Stretches for the Office

By now, you've heard, seen, read, etc. about how sitting all day is bad for you. Quitting your job is obviously not a realistic option, and standing desks aren't exactly affordable. Instead, here are some quick stretches you can do right at your desk to keep your muscles moving and to avoid the aches and pains from having your body in a sitting position all day:

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