Posts tagged Tips for Your Spine
Say Goodnight to Morning Stiffness

One of the most common complaints we hear from new patients is that they suffer from stiffness in the morning. “First movement” pain or morning stiffness is usually present for anywhere from 15-45 minutes. As the day progresses, the stiffness subsides, only to come back with a vengeance in the evening. Here’s what you need to know about morning stiffness and how we can help.

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May is Correct Posture Month!

What better way to celebrate Correct Your Posture Month than by taking care of your spine? The spine is the central support system of the body, meaning it puts in a lot of hard work. It’s important that we show our spine some love, and one way to do that is by maintaining proper posture. When you practice great posture, you can improve not only the health of spine, but of your body as a whole! Here are our tips.

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Too Much Standing?

As a patient at our chiropractic practice, you’ve probably heard us talk about how important it is to maintain proper posture. Whether you are sitting, standing, walking, or even laying down, good posture helps us to position ourselves so the least amount of strain possible is put on our muscles and ligaments. For those that have to spend the majority of the day standing, here are our tips for proper posture.

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New Year, New Healthcare!

The New Year is finally here, bringing with it plenty of excitement and the chance to start fresh. If you don’t already have a resolution in mind for the New Year, why not consider improving your health? If going forward with a better health plan sounds like something you’d like to take on in 2019, take a look at how chiropractic can help.

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