With the arrival of the New Year, gyms and health centers will see an increase in traffic as many rush to renew their commitment to physical fitness. It is great to set goals, and a new year is a great time to start fresh. As proponents of natural health, we know that regular exercise is incredibly important.
However, if you haven't maintained a regular fitness routine, jumping back in to exercise too quickly or intensely often leads to injury. This is because overused muscles can lead to injury and scar tissue, causing pain and restricting motion.Read More