Posts tagged stress relief
Stretches for the Office

By now, you've heard, seen, read, etc. about how sitting all day is bad for you. Quitting your job is obviously not a realistic option, and standing desks aren't exactly affordable. Instead, here are some quick stretches you can do right at your desk to keep your muscles moving and to avoid the aches and pains from having your body in a sitting position all day:

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5 Tips to Stay Healthy & Energetic During the Holidays

The holidays are here! It's a festive time of year filled with fun, family & celebrations! The holidays can also bring some unwelcome guests... stress and far too much rich and unhealthy food! Tuck these 5 tips under your belt to help ease the stress & potential weight gain! 

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