Posts tagged sleeping on your stomach
What Your Sleeping Positions Are Doing To Your Back

Sleep is such an important time for your body. You'll likely do whatever you can to ensure a good night's sleep. However, what might feel like a comfortable position to you may actually be detrimental to your spine. Chiropractic can help keep your spine in proper alignment, but your sleeping positions should be adjusted as well. 

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What You Need to Know About Stomach Sleeping

Sleep is that sacred time where our bodies rest and reset. As I'm sure you all know it is super important for our mental and physical health for us to get the proper amount of rest. But what many of us don't think about is resting in a position that is healthy and helpful for our spine.

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