Posts tagged healthy sleep habits
Chiropractic and Quality of Sleep

It is fairly common knowledge that as a society, we do not get enough sleep. The effects of this widely vary, including fatigue, poor memory, poor concentration, lapses in judgement, increase of illnesses, and many other negative side effects. The good news is, in a lot of these situations, proper chiropractic care can help one get the proper rest they need, both from a quality and quantity standpoint.

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Make Sleep a Priority

Have you ever noticed how tired you feel in the morning, but then come night time you seem to have too much to do to go to bed at a reasonable hour? With the ever-growing to-do list, social obligations, and work sleep sometimes gets the short end of the stick. With a busy holiday season coming up, here are a few ideas to help ensure you get the sleep you need to stay refreshed and energized all season long:

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What Your Sleeping Positions Are Doing To Your Back

Sleep is such an important time for your body. You'll likely do whatever you can to ensure a good night's sleep. However, what might feel like a comfortable position to you may actually be detrimental to your spine. Chiropractic can help keep your spine in proper alignment, but your sleeping positions should be adjusted as well. 

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How to Improve Your Sleep

Getting the proper amount of rest is extremely important for your overall health. How well you sleep depends on your daily activity, your diet, and what you do right before crawling into bed. You might be sabotaging any chance you have at a good night's sleep without even knowing it. So here's what you need to know to improve your sleep:

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What You Need to Know About Stomach Sleeping

Sleep is that sacred time where our bodies rest and reset. As I'm sure you all know it is super important for our mental and physical health for us to get the proper amount of rest. But what many of us don't think about is resting in a position that is healthy and helpful for our spine.

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