Posts tagged chiropractic care
Avoid the Back To School Blues!

It is officially August, and that means it is time to head back to school. Excitement is in the air as students and teachers start off a new school year. Your to-do list includes getting new school supplies, new shoes, and a fall wardrobe, but it’s also important to take notice of your health. A great addition to your back to school routine is to take care of your back with chiropractic care. Here’s why:

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How Do Your Hands Hold Up?

Doesn’t it seem like every day we are getting busier and busier? From summer sports to getting ready to go back to school, we need our hands to function as they should. You use your hands all throughout the day, from making breakfast, to corralling kids, working your job, chores around the house, fixing dinner — their work never ends! So much activity can sometimes trigger hand pain, and chiropractic can help.

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Can Chiropractic Help My Immune System?

The nervous system is composed of the brain, spinal cord, and spinal nerves. This “master system” controls the function of every cell, tissue, muscle and organ in the entire body. This is one of the basic premises of chiropractic, and this is why it is important to keep your spine aligned through regular check-ups and adjustments. Here’s how a healthy spine can improve your immune system!

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Fighting Colds with Chiropractic

The holiday season is upon us, and that means we’ll be spending some of our time either avoiding or fighting the cold and flu. Nobody likes to be sick, but willpower alone won’t keep the germs away. Most of us have a few tricks to keep sickness at bay, but we’ve put together a few tips as a reminder.

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Chiropractic, Sports Injuries and Performance

Chiropractors evaluate, treat and can help speed up recovery of neck, back, and extremity injuries. This can be especially helpful for athletes of any age, as most sports involve running, jumping, tackling, and more. Here’s what you need to know.

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How to Prevent Halloween Back Pain

Halloween is finally here! You may be mentally prepared for a night of trick-or-treating, but are your back and feet ready? We’ve put together some tips to prevent back pain as you and your little ones take off for a night of trick-or-treating!

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Is Your Back Pain Caused By Dehydration?

When you’re dehydrated, water is taken from the spinal discs that are located between every other vertebra, causing your back to ache. When these discs aren’t properly hydrated, the spine ends up taking on the full shock of the body’s movements, which results in pain. Here’s what you need to know.

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Slip And Fall? We Can Help!

It happens to the best of us. You’re simply walking along and BOOM! You slip and fall. Even the most coordinated people suffer from injuries, and we’d be amazed if you found someone who hasn’t slipped and fallen at some point in their lives. According to the CDC, over one million Americans slip and fall annually. As common it is to slip and fall, many people don’t realize just how much damage can be done. 20% to 30% of those that slip and fall will suffer moderate to severe injuries including bruises, hip fractures, or head injuries. We’ve put together some information on the ways a slip and fall can injure you and how we can help.

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Massage Therapy and Chiropractic Care

If you've been reading our blogs, you know there are many benefits to chiropractic care and you are probably already aware of the relaxing benefits of massage therapy. But did you know that chiropractic and massage therapy go hand in hand? Receiving regular chiropractic adjustments combined with massages can improve your overall wellness.

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Tips For A Healthy Spine

When you think about a healthy lifestyle, what is the first thing that comes to mind? Is it food? Exercise? Those components are incredibly important, but if you aren’t thinking about your spine, then you are missing out on a key element of good health. Here are some tips to help promote good spinal health.

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Swimming and Chiropractic Care

Fall may be approaching, but as Floridians we get to continue to enjoy warmer weather. One of the many perks of this is year-round dips in the pool or at the beach. Not only is swimming refreshing, it is also an excellent workout. It is also great for those that are suffering from back pain. Here are some of the benefits of water exercises.

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ACL Injury? Chiropractic Can Help!

Some of the most common knee injuries we see are ACL injuries, and they are probably the most well-known. Many think the anterior cruciate ligament injury is only for athletes, the truth is that these injuries can happen to you whether you're active or not. There are some measures you can take to prevent ACL injuries, and chiropractic can help!

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Avoid Injuries from Overuse

Whether you’re new to chiropractic or not, you probably already know how important upper body and core strength is to proper posture. With a strong core, you will be well on your way to a healthy spine! In order to maintain that strength, you have to be on the lookout for overuse injuries. Here are our tips to avoid those injuries.

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Want To Be A Better Athlete? Try Chiropractic!

Chiropractic care has been around for thousands of years, but it took until 1980 for the first chiropractor to be added to the United States Olympic medical team. Since then, athletes have recognized the importance of spinal adjustments as part of their fitness plans. It's not just for the professionals; athletes of all fitness levels can benefit from the long-term benefits of chiropractic care.

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