Posts tagged backpacks
Avoid the Back To School Blues!

It is officially August, and that means it is time to head back to school. Excitement is in the air as students and teachers start off a new school year. Your to-do list includes getting new school supplies, new shoes, and a fall wardrobe, but it’s also important to take notice of your health. A great addition to your back to school routine is to take care of your back with chiropractic care. Here’s why:

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5 Tips to Tackle Back to School

Back to school started last week, and if you have college students will be going on over the next couple of week. This means many trips to the store, heavy backpacks, books, and much more. This is great for you and your kids but the heavy backpacks coupled with bad posture can hurt your kids in the long run. So, here are 5 back to school tips to keep you and the family healthy:

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What Your Backpacks, Purses, & Bags Are Doing to Your Spine

You probably think nothing about carrying around a heavy backpack, purse, or bag with you throughout the day. However, backpacks, purses and other bags can all cause your muscles to be off balance. The muscle tension accumulates, and over time, can lead to spinal misalignment. Fortunately, we know what signs to look for:

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Avoiding the Back to School Back Pains

Sending your kids back to school can be overwhelming in so many ways. Maybe your child is excited to get back, or maybe they aren't ready for the summer to end. You might be thinking to yourself that after a few weeks they'll get back into the swing of things and embrace the new school year.

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