Posts tagged POSTURE
How Posture Affects Your Mood

Do you pay attention to the way you're sitting/standing throughout the day? Is your weight evenly distributed or are you leaning more weight on one leg? You might not think that your posture affects you as much as it does, especially when it comes to your mood. Various studies reveal that maintaining good posture can also help boost your mood and eliminate stress.

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6 Tips For Improving Posture

Having good posture is something that takes consistent work. Poor posture can be caused by habits from everyday activities such as sleeping on the wrong kind of mattress, sitting in office chairs, looking at the computer, driving, looking at your cellphone, etc. You may be so used to your habits that involve poor posture that you're starting to experience back pain. Fortunately, the main factors affecting posture and ergonomics are not difficult to change.

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