Posts tagged Health and Wellness
Make Spinal Health A Priority

It may be a brand new year, but you don’t have a brand new spine. When it comes to New Years Resolutions, your spinal health should be a top priority, as it has a huge impact on your overall health and wellness. If you are looking to better your health in the new year, check out our tips.

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New Year, New Healthcare!

The New Year is finally here, bringing with it plenty of excitement and the chance to start fresh. If you don’t already have a resolution in mind for the New Year, why not consider improving your health? If going forward with a better health plan sounds like something you’d like to take on in 2019, take a look at how chiropractic can help.

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Give Yourself the Gift of Chiropractic

Christmas may have come and gone, but did you get the gift you really wanted this year? It’s great to give gifts to others, but it’s also important to do good for yourself if you want to improve your own well-being. Why not try the gift of chiropractic?

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Are You In Need of a Digital Detox?

Unless you're living out in the countryside, it can be pretty difficult to escape technology. It's everywhere you look, and even though it makes life easier in a lot of ways, it can consume much of our time and lead to issues in health and relationships. Whether you are texting, tweeting, chatting, or gaming, the innocent time spent on your phone can become addictive. It would be nearly impossible to completely remove technology, and we understand it is a vital part of everyday life. All we suggest is that you take a technological timeout, and follow our tips for a digital detox.

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Tips for New Moms: Preventing Back Pain

You've recently welcomed a new little one, and you thought the back pain would be over along with the pregnancy. But, as time goes on, you are spending more and more time not only carrying your baby, but also bending over your baby. For many new parents, that leads to new back pain. Fortunately, we have some suggestions for reducing that back pain.

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The Key to Great Health

Most people visit the doctor strictly when they are feeling unwell. Scheduling a visit to see your doctor when you are feeling fine is something relatively new. And yet, an increasing number of people who want to achieve their best are regularly visiting their chiropractor. This is to stay well, not just take care of back pain! 

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Taking On Your 2018 Fitness Routine

With the arrival of the New Year, gyms and health centers will see an increase in traffic as many rush to renew their commitment to physical fitness. It is great to set goals, and a new year is a great time to start fresh. As proponents of natural health, we know that regular exercise is incredibly important.

However, if you haven't maintained a regular fitness routine, jumping back in to exercise too quickly or intensely often leads to injury. This is because overused muscles can lead to injury and scar tissue, causing pain and restricting motion.

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