Posts in Health and Wellness
Kick Obesity to the Curb with Chiropractic

Chiropractic has numerous health benefits that help people of all ages and sizes. Whether you first visited us to treat back pain, are here for arthritis, or are promoting a healthy pregnancy, there is a chiropractic treatment for you. There are many stages of life and health conditions that chiropractic can help with, but is obesity one of them?

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What A Pair: Yoga and Chiropractic Care!

When done the right way, yoga can reduce blood sugar levels and stress, increase endurance, balance, and flexibility, and strengthen your muscles and joints. Chiropractic care corrects misalignments, promotes better joint mobility, and improves the health of the nervous system, and that’s just the start! Learn more about how yoga and chiropractic care are quite the pair.

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Chiropractic Can Help You Go The Distance!

Sports and fitness training tend to put an incredible amount of stress on the body. Long distance running is no different, and it is one of the most taxing exercises for the musculoskeletal system. Here’s how chiropractic can help.

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Can Chiropractic Help My Immune System?

The nervous system is composed of the brain, spinal cord, and spinal nerves. This “master system” controls the function of every cell, tissue, muscle and organ in the entire body. This is one of the basic premises of chiropractic, and this is why it is important to keep your spine aligned through regular check-ups and adjustments. Here’s how a healthy spine can improve your immune system!

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Tax Season Stress and Chiropractic Care

Tax season is upon us, and that means many are feeling added stress. Stress can have a huge impact on your health, and can lead to issues including illness, depression, and anxiety along with a lack of sleep. Whether you’re facing stress situationally or chronically, we can help you find relief.

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Make Spinal Health A Priority

It may be a brand new year, but you don’t have a brand new spine. When it comes to New Years Resolutions, your spinal health should be a top priority, as it has a huge impact on your overall health and wellness. If you are looking to better your health in the new year, check out our tips.

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Give Yourself the Gift of Chiropractic

Christmas may have come and gone, but did you get the gift you really wanted this year? It’s great to give gifts to others, but it’s also important to do good for yourself if you want to improve your own well-being. Why not try the gift of chiropractic?

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Does Your Posture Affect Your Mood?

Perhaps one of the most well-known facts about back health is that proper posture is key. You probably already know that good posture is incredibly important to your overall health, but did you know it can also affect your mental well-being? Growing evidence suggests that proper posture contributes to many health benefits, from reducing back and joint pain to boosting your mood.

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Fighting Colds with Chiropractic

The holiday season is upon us, and that means we’ll be spending some of our time either avoiding or fighting the cold and flu. Nobody likes to be sick, but willpower alone won’t keep the germs away. Most of us have a few tricks to keep sickness at bay, but we’ve put together a few tips as a reminder.

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Here's To A Healthy Thanksgiving!

Thanksgiving is finally here: a day full of family, football, and of course - food! Your family probably has its own Thanksgiving traditions, but what if you tried something new this year?Here at Markson Chiropractic, we want you to have the best Thanksgiving ever. No, we aren’t going to give you a hard time about that third piece of pie, but if you follow our tips and tricks, you might just have your happiest (and healthiest) Thanksgiving yet!

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Chiropractic, Sports Injuries and Performance

Chiropractors evaluate, treat and can help speed up recovery of neck, back, and extremity injuries. This can be especially helpful for athletes of any age, as most sports involve running, jumping, tackling, and more. Here’s what you need to know.

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How to Prevent Halloween Back Pain

Halloween is finally here! You may be mentally prepared for a night of trick-or-treating, but are your back and feet ready? We’ve put together some tips to prevent back pain as you and your little ones take off for a night of trick-or-treating!

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Is Your Back Pain Caused By Dehydration?

When you’re dehydrated, water is taken from the spinal discs that are located between every other vertebra, causing your back to ache. When these discs aren’t properly hydrated, the spine ends up taking on the full shock of the body’s movements, which results in pain. Here’s what you need to know.

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Massage Therapy and Chiropractic Care

If you've been reading our blogs, you know there are many benefits to chiropractic care and you are probably already aware of the relaxing benefits of massage therapy. But did you know that chiropractic and massage therapy go hand in hand? Receiving regular chiropractic adjustments combined with massages can improve your overall wellness.

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