Posts in Athletes
How to Develop Healthy Eating Habits

From your very first bite of chocolate, your brain discovers the wonders of sugar. From there you branch out and you (your brain) becomes obsessed with eating as much of it as possible. This comes in the form of sodas, candy, ice cream, etc. This is the instant gratification your brain comes to expect. After time passes, you need more of it to experience the same effect; in time, you realize you'll never have that original feeling of euphoria and it becomes habit.

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4 Tips for Runners

It may seem like it's too hot out to enjoy a nice run, but soon enough we'll be enjoying the fall and spending more time outside. Running is a great way to get in your cardiovascular exercise. Whether you're new to running or just getting started, it's important to ensure you're taking care of your knees and spine so that you can keep running for many years to come. Here's what you need to know:

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Chiropractic to Improve Balance and Coordination

The alignment of your neck, spine, and pelvis can affect your balance and coordination. Chiropractic adjustments keep your neck, spine, and pelvis in alignment to help your body achieve optimal balance and coordination.

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One Simple Step to Maintaing Your Athletic Ability

Your neck and your back play a huge role in your overall athletic performance. Maintaining your overall health, should include regular spinal checkups to make sure your ability is not being affected by something scoliosis.

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The Importance of Chiropractic for Athletes

Chiropractic care offers a natural way to treat and prevent many different ailments that often plague athletes. Regular chiropractic adjustments can provide relief from the strain that is being placed on an athletes body.  High-impact sports can place the same amount of strain on the body as a car accident. Athletes receiving regular chiropractic adjustments may notice improved flexibility, improved range of motion, and improved performance.

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