You all know by now that eating healthy and working out are both great for your mind and your body. However, these are not the only things you can do to keep yourself feeling great as you age. Try these different things to keep your body feeling young:
1. Chiropractic Care
You had to see this one coming 😉! Regular chiropractic care keeps your body functioning at its best, regardless of your age. If you haven't already, contact us to schedule an appointment.
2. Exercise Your Mind
Keeping your brain active is just as important as keeping your body active. There are all sorts of brain games out there from sudoku, crosswords, or online games to challenge your mind. Find one (or a few) that you like best and make it a habit to exercise your mind.
3. Find Your Passion
Fall in love, find a hobby, or volunteer. Find something or someone that you can spend days with/doing. The joy that your passion brings you will make you feel younger.
4. Drink Green Tea
Green tea is proven to keep your brain sharp, and also helps keep your weight under control.
5. Eliminate Sugar
Sugar is proven to do more harm than good. The empty calories make your body do work for no reason.
6. Eat More Fats
You probably never thought you would hear a doctor telling you to eat more fats! But omega-3 fatty acids can help you to keep your bones strong while reducing the effects of aging.
These 6 tips are all fairly easy to incorporate into your daily life. If you want more specific help reach out to us anytime!