Whether you're trying to get back into fitness or simply feel like it's time for a detox, cleanses can be a great way to restore your body and get on on the path toward wellness.
As you eat, shower, do your laundry, clean your house, etc. you are exposing your body to toxins. Your body naturally stores these toxins in your fat. This causes them to build up and can eventually make you sick. The best way to get rid of these toxins is to detox.
There are a ton of cleanses and detoxes available out there so it's important to choose the right one. The program we recommend to our patients, and that we have all done ourselves, is the 10 or 21 day Standard Process cleanse. This program is designed to activate your fat cells to release the toxins and then supplement your liver (the detox organ) to remove the toxins from your body. You'll find that after a detox you will:
- Feel Better
- Be able to maintain a healthy weight
- Improve your physical and mental performance
Detoxing regularly is a great way for your body to maintain your health. Everyone should detox at least once per year; if your over 35, twice, as your metabolism is slower.